DOES HOW YOU CHEW AFFECT YOUR HEALTH?

Yes — chewing properly does make a difference in your health, and it works in more ways than most people realize:

1. Digestion starts in the mouth

Chewing breaks food into smaller particles, increasing the surface area so enzymes (like amylase in saliva) can start breaking down starches.

Well-chewed food is easier on your stomach and intestines, lowering the risk of indigestion, gas, and bloating.

2. Better nutrient absorption

Because food is more thoroughly broken down, your body can extract vitamins, minerals, and other nutrients more efficiently.

3. Helps regulate appetite and weight

Chewing slowly gives your brain time to register fullness (about 15–20 minutes after eating starts).

People who chew more tend to eat fewer calories and feel more satisfied.

4. Oral health benefits

Chewing stimulates saliva production, which helps neutralize acids, protect teeth from decay, and wash away food particles.

5. Blood sugar control

Slower, thorough chewing can moderate the speed at which glucose enters the bloodstream, helping with steadier energy levels.

6. Mind–body connection

Chewing carefully can make eating a more mindful act, reducing stress eating and improving your relationship with food.

In practice: Aim to chew each bite until it’s soft and almost paste-like before swallowing (usually 20–30 times......I go for 32 times......, depending on the food).