Hayden Hamil

Every year, somewhere in the Sahara Desert, billions of tiny dust particles apparently hold a staff meeting and decide: “You know where we should go? Aruba, Jamaica, oooh I wanna take you to Bermuda, Bahamas come on pretty Mama!.” And just like that, the Caribbean skies become hazy, your car turns beige, your allergies file for overtime pay, and half the country starts asking: “Why mi chest feel funny?” Welcome to Sahara Dust Season — the annual transatlantic delivery nobody ordered. What...

Summer in Jamaica brings warm (who am I kidding) HOT!!!!! weather and plenty of outdoor activities, but it also raises the risk of dehydration. Staying hydrated is essential for everyone, especially children, the elderly, and those taking medications that affect water balance. Drinking plain water can sometimes feel boring, so finding creative and enjoyable ways to keep hydrated helps maintain health and energy throughout the season. No Sah! Some of those fruits look wrong! But you get the...

Survivor's guilt is a complex and painful emotion that many people experience after surviving a traumatic event where others did not. It often comes with the haunting question: Why me? This feeling can be overwhelming and confusing, making it difficult to process the experience and move forward. Understanding survivor's guilt is the first step toward healing and finding peace. What Is Survivor's Guilt? Survivor's guilt occurs when someone feels responsible for surviving a situation that...